FITNESS CLASS - Week 1 ---DAY 1
mckayleesmom wrote: For those of you who have been on vacation or have been MIA for a while, MommytoAshley came up with a great idea to form a fitness class. Anyone can join in at any time. Every day there will be a new exercise posted. I was going to start out the first day with different kinds of stretches so nobody hurts themselves, but I misplaced the easy stretch article I found that would sum it all up. I think Dh might have pitched it. Anyways I am going to trust that you all know how to stretch instead.
Week 1
Day 1 exercise : 30 sit ups.....for those who already have an exercise routine can do more if they wish, and for those who are starting out should stick to the 30 cause you want to start out gradually to prevent sore muscles.
FACT: You can burn 200 calories by going bowling for 1 hour and 5 minutes.
Mommieto2Girls replied: I did my sit-ups. 
maliksmommy replied: what a great idea, I am going to do mine when I get home:)
mckayleesmom replied: I have to admit i haven't done mine yet. Im going to do my pilates first, then sit ups, then a walk.
Mommieto2Girls replied: I made DH do them with me, it took about 10 minutes each to do them though....lol  Boy did it hurt!!!!
MommyToAshley replied: We just finished ours. DH, Ashley and I did ours together. Ashley helped...she sat on my feet and pushed on DH's shoulders and giggled. hehe
30 was plenty for me -- Puff Puff Puff. LOL
Thanks for doing the class! I know I wouldn't have done them without you!
mckayleesmom replied: Your welcome,,,I think I should have started out with less,,,man 30 sounded like not that many,,,but Im not in high school anymore. 
MomofTay&Sam replied: OK wait right there! I am doing them now. BUT 30 is going to kill ME. This is a FANTASTIC IDEA!! We can work together and have fun!
MomofTay&Sam replied: Ok I did 12! DH says it insane to go for 30 when I havent been doing it. WOW just 12???
~CrazieMama~ replied: I did mine...
mckayleesmom replied: In my head It didn't seem like that much, once I started doing them I just about killed myself, especially since i had already done those darn pilates.
Hillbilly Housewife replied: I can't DO sit-ups - where's the pg fitness stuff?! ( I haven't gotten through all the posts yet - so bear with me if I've missed it! lol)
coasterqueen replied: Oops, I missed this one. I will have to do them tonight PLUS today's exercises. LOL.
Karen & Kylie 9/7/02
MommyToAshley replied:
I think Schnoogly is going to run the PG fitness class.
shelrae00 replied: I did mine last night! What a good idea this is!!!
Shelly
Kaitlin'smom replied: did mine this mornig
have an ear infection, and just could not raise my head like that last night, dont worry its not something Kaitlin can get thank goodness, i would not wish this on anyone! but now I know what one feels like  it hurts!
amynicole21 replied: OK, did these after I did my jumping jacks from day 2!! Had to catch up!! I honestly didn't realize I was this out of shape
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