really need help and or ideas

Kaitlin'smom wrote: oh how the heck not to feel like spewing at the world, I am pretty sure its PMS I am due in a few days. I so dont want to be at work, and want CAKE, brownies something anything sweet and not good for me. UUURRRGGGGGG Any suggestions?

gr33n3y3z replied: a candy bar lol
Sorry the only crap I've been eating are JUJUBES I have got to stop eat those

CantWait replied: Di, I'm going to come down there and hunt you down if you eat any sugar, cakes, pies, chocolates, or anything else you shouldn't be eating.

HAVE STRENGTH!!!!!!!!! You can do it.

Kaitlin'smom replied: okay keep in mind I am stuck at work till 5p and I really dont want to give into my food temptations, I guess i should have waited to start the diet again till after the AF, but darn it I want to fit all the pants I have that are just to tight to be comphy in.

ahhhhhhhh

gr33n3y3z replied:
just keep reminding yourself of what you just said

Kaitlin'smom replied:
THANKYOU, I deffinalty need that. I promised myself 30 days, no over eating, no junk, walk more, let see if you cant shed some lbs and fit into those darn pants. I started monday and so far so good. I am hoping getting into better shape will also help the sleeping issues, I also started vitamins again and will add some extra B-6 for energy.

Okay I will have my apple, maybe that will help.

Kaitlin'smom replied: okay the apple totaly helped the hunger but not my mood

luvmykids replied: How about a chocolate chip granola bar? That usually satisfies my craving for sweets. I know it's no super food but it's not as bad as a candy bar

Kaitlin'smom replied:
sounds good but dont have one and wont be going out anytime soon I do have some quaker rice cakes with chocolate drizzel on them....those are yummy

momofone replied: Anything that has chocolate in it is good for PMS it increases your serotonin levels. Go for it you should feel better soon.

ZandersMama replied:

booey2 replied: Sorry to be late here Di, those rice cakes are great for just these occasions, you could also try some extra water, I sometimes find I am looking for something to eat when what I really need is water. you can do this.

Kaitlin'smom replied: the only thing water does for me is send me to the bathroom more often and darn it I forgot the rice cakes I though I had packed osme but did not, I am doing okay right now....45 mintus till I go home. I did have sugar free pudding. So far so good today nothing bad, course I did not pack anything bad and have not left the office........I am thinking fruit or salad or maybe soup (since its raning) for dinner. Or maybe rice cripy cereal and maybe some surbert for 'dessert' depends on if I feel like it.